Ayurvedic Weight Loss Program
Rediscover Your Best Self—Naturally, Sustainably, Joyfully
What You Want:
To lose weight, feel fit, look great—and stay that way without constant struggle.
What We Do:
We don't just help you shed weight—we heal you from the inside out. Our Ayurvedic weight loss program goes beyond calorie-counting and gym routines. It identifies the true root causes of weight gain and guides you toward lasting transformation using time-tested principles of Ayurveda, metabolic correction, and lifestyle alignment.
What You Gain (and Lose):
- You gain health, and you lose excess weight
- You gain lean body mass, and lose inches from your waist, hips, and arms
- You gain energy, and lose fatigue and lethargy
- You gain flexibility, and lose stiffness
- You gain youthfulness, and lose years off your biological age
Overweight vs Obesity: What's the Difference?
Many confuse the two, but Ayurveda sees them differently:
- Overweight is the presence of excess fat in the body
- Obesity is when fat accumulation causes serious health risks, including diabetes, heart disease, joint disorders, and reduced lifespan
Both require targeted care—not just willpower.
What Really Causes Weight Gain?
Contrary to popular belief, it's not just about excess calories or lack of exercise.
Here are the real drivers we often uncover:
- Genetics
- Insulin resistance
- Fatty liver & fatty pancreas
- Gut microbiome imbalance (Dysbiosis)
- Hormonal imbalances
- Chronic inflammation
- Toxicity overload
- Weak digestion (low stomach acid & enzyme levels)
- Sleep deprivation
- Chronic stress
- Faulty diet & lifestyle patterns
Your Body Is Unique—So Is Your Plan
What's causing your weight gain? Let's find out together. At Anaamaya, we diagnose the root cause of your weight concerns using Ayurvedic diagnostics, lab reports, and body constitution analysis (Prakriti). Once identified, we design a custom treatment path for you.
What the Program Includes:
- Ayurvedic body type and metabolic assessment
- Detox & Langhanam therapies to clear underlying imbalances
- Customised fat-reducing diet plans
- Internal herbal medicines to support metabolic reprogramming
- Yoga and movement therapy to increase flexibility and energy
- Sleep and stress optimization protocols
- Long-term guidance to prevent rebound weight gain
A Body You Love, A Life You Enjoy
No more daily battles. No fad diets. No magic pills. Just clarity, care, and consistency—rooted in ancient Ayurvedic wisdom and delivered by our compassionate medical team by the shores of Ashtamudi Lake.