Understanding burnout and its physical effects

Burnout Is Not Just In Your Head. It is In Your Body Too.

Dr. Manu Das | Mental & Physical Health

Burnout is not a mindset problem. It is a metabolic one.

When you are always tired, irritable, unmotivated and your body screaming with symptoms- it's not laziness. It's corrupted biology.

Burnout affects your hormones, brain, digestion, sleep and immunity.

But there is a way back.

At Anaamaya Ayurveda, we address the root cause - restoring harmony to your nervous system, digestion and mind through ancient Ayurvedic wisdom backed by modern science.

You dont have to live in Survival mode. You can transform to thrive mode.